Hormones and Nutrition

Samara Mahindra, founder of Carer Circle, and Karishma Boolani, an expert scientist, talk about how balancing hormones with nutrition is crucial for women to fight cancer. They specifically discuss how hormones of women are linked to the cause of cancer and how to manage them.

The rise of cancer in young women

Samara asks, “How are we experiencing trends in especially younger women when it comes to breast cancer and other hormone-related cancers?”

To which Karishma explains the root cause of such a trend in younger women is due to hormonal imbalance.

She says, “For women, hormones are the messengers that react to what they consume into their bodies. It may be food or their thoughts."

This explains why managing hormonal imbalance is vital for women to lower their cancer risk.

A woman’s body depends on balanced hormones, and any imbalance can trigger a range of health complications.

Why does nutrition play an important role?

For women, cancer care goes beyond medication—it requires balanced hormones supported by mindful nutrition and daily habits. Karishma highlights that a balanced diet and a good environment can help regulate the hormones easily. That’s why choosing the right food plays a crucial role in cancer, as nutrition positively influences treatment.

The right nutrition to prevent cancer

The conversation between Karishma Boolani and Samara Mahindra serves as a poignant reminder of the crucial role nutrition plays in combating cancer in women. Following a proper diet and feeding positive thoughts are preliminary steps towards preventing cancer.